A Compassionate Companion to Support Your Mind and Body

This digital workbook provides a nurturing space to practice empowering affirmations, explore new mindfulness skills, and connect your mind and body through expressive arts therapy methods. Created with love and admiration, this 86-page black-and-white book invites you to reflect, write, color, and engage in practices that feel joyful, restorative, and deeply supportive.

Categories include:

• Self-Worth

• Self-Soothing

• Self-Acceptance

• Self-Compassion

• Welcome Your Righteous Rage

• The Wise-Ass Woman’s Way

• Embody Your Strengths

• Access Your Higher Self Practices

Usage:
Purchasing this digital book gives you permission to download and print it for personal use only. To share it with another Wise Woman, please purchase a separate copy for them. Please honor women’s work and do not copy without permission.

If you are a mental health professional wishing to use this workbook with clients, please email sarah@aspaceforwisewomen.com to purchase a separate license.