A Compassionate Companion to Support You in Caring for Your Mind and Body

This is a space for you to practice empowering affirmations, learn new mindfulness skills, and play with connecting your mind and body through expressive arts therapy methods in this 86 black and white page book created for you with love and admiration. Categories include: Self-Worth, Self-Soothing, Self-Acceptance, Welcome Your Righteous Rage, The Wise-ass Woman’s Way, Embody Your Strengths, Self-Compassion, and Access Your Higher Self Practices. Practicing can also be pleasurable!

Purchasing this digital book gives you permission to download and print the book for your personal use only. If you want to share it with another Wise Woman, please purchase another copy for them to use. Please value women’s work and do not copy without permission. If you are a mental health professional wanting to use it with your clients, please email sarah@aspaceforwisewomen.com to purchase a separate license.