ANNOUNCING A NEW SECTION OF WOMEN'S GROUP!!!
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ANNOUNCING A NEW SECTION OF WOMEN'S GROUP!!! 〰️
So many women feel isolated in their struggles; group work normalizes our experiences and allows us to find strength in a shared identity so that we might start making positive changes in our lives.
When considering group therapy, many women find it hard to keep an open mind. Some may have encountered betrayal early in life, perhaps at school, by other young women, or even later in life, by other adults. Some may feel a sense of shame, however unwarranted, about their thoughts or behaviors. For many, simply the idea of meeting new people and navigating a new situation in an unfamiliar environment creates untold anxiety.
However, in my experience, having run such groups for over 25 years, the very reasons people avoid group therapy are the same reasons the group experience can be so powerful. Learning to trust other women can be healing. Honestly sharing and finding validation of our feelings can be empowering. And challenging anxiety and shame in a safe and supportive environment can be freeing.
Women’s Empowerment Groups
“A Space for Me” is a series of empowering groups designed to provide the time, space, tools, and support for women to nurture their mental and physical well-being. Through a combination of psycho-education and therapeutic practices infused with expressive arts therapy, these groups offer a safe and encouraging environment for women to embody their wisest, most empowered selves.
4 Sections Offered Year-round
Wednesday Afternoons:
OPENS JUNE 25th
Open to all women
Wednesday Evenings: 5:15-6:45pm
Open to all women
Wednesday Evenings: 7:00-8:30pm
Open to all women
Thursday Mornings: 10:00-11:30am
For moms
To ensure a safe and supportive environment, space is limited to 8 women. A free, 30-minute consult is required to enroll in these groups.
Always Trauma-Informed. Always Neurodivergent-Affirming.
Our groups are rooted in evidence-based techniques that help women identify and achieve their goals.
Topics covered include:
Prioritizing yourself
Effective boundary setting
Self-compassion & self-acceptance
Appearance & body image
Identifying & asserting needs
Emotional regulation & self-soothing
Shame resilience
Executive functioning
Trauma recovery
Unconditional self-worth
Realistic goal setting (The WISE-ASS Woman’s Way!)
Overcoming emotional & relational obstacles
And much much more!
Group members receive:
A free copy of the A Space for Me: Empowerment Practice Book
Early access to all A Space for Wise Women Courses
Free membership in our A Space for Wise Women Community
Free membership to Inside Wise Women’s Wisdom
