A Space to Rewire Your Relationship with Your Body – 3 Page Set

This three-page practice set is drawn from A Space for Me Women’s Groups 12-week curriculum, A Space to Reshape Your Relationship with Your Body. It is designed to gently guide you in beginning the process of rewiring your relationship with your body.

• Spiral Journal Writing – a guided experiential to help you envision a more nourishing and nurturing connection with your body.

• Wise Women’s Wisdom Writing – a creative collection of women’s wisdom to read, reflect on, and use as a daily prompt for reshaping your body relationship.

• Affirmation Coloring Sheet – a pleasurable reminder to practice love and acceptance toward your body.

To support your journey, listen to the Love & Honor Your Body playlist from A Space for Wise Women while you work on this set.

Usage:
Purchasing this digital download gives you permission to download and print it for personal use only. To share it with another Wise Woman, please purchase a separate copy for them. Please honor women’s work and do not copy without permission.

If you are a mental health professional wishing to use this worksheet with clients, please email sarah@aspaceforwisewomen.com to purchase a separate license.