It’s Okay to Not Be Okay

This downloadable affirmation offers a nurturing space to pause and honor your feelings, even the difficult ones.

Print the page, set a timer for five minutes, and bring the words to mind as you color with your favorite pencils, pens, or markers. Return to it anytime you need a moment of gentle self-care.

You also gain access to a free tool and course designed to help create a Safety & Soothing Plan—a personalized resource to turn to during overwhelming moments. This plan serves as a compassionate reminder that every feeling, no matter how heavy, eventually passes. Learn more about these resources in the article Hope in Hard Times in Inside Wise Women’s Wisdom.