Your boundaries are a loving choice.

This free download provides a simple, compassionate way to practice honoring your boundaries. Print the page, set a timer for five minutes, and bring the affirmation to mind as you color with your favorite pens, pencils, or markers. Return to it anytime you’d like a moment of grounding and mindful reflection.

For an added touch, try listening to one of our A Space for Wise Women playlists while you practice honoring your boundaries.