A Compassionate Companion to Support Your Mind and Body

This workbook is a nurturing space to explore empowering affirmations, discover new mindfulness skills, and connect your mind and body through expressive arts therapy techniques. Created with love and admiration, this 86-page black-and-white book invites you to reflect, write, color, and practice self-care in ways that feel joyful and restorative.

Categories include:

• Self-Worth

• Self-Soothing

• Self-Acceptance

• Self-Compassion

• Welcome Your Righteous Rage

• The Wise-Ass Woman’s Way

• Embody Your Strengths

• Access Your Higher Self Practices

Spiral Bound: Professionally printed in black and white on thicker #60lb paper and spiral bound for ease and comfort while writing or coloring.

Additional Information:

• Shipping is FREE within the U.S.

• Sales tax added at checkout