A Compassionate Companion to Support You in Caring for Your Mind and Body

This is a space for you to practice empowering affirmations, learn new mindfulness skills, and play with connecting your mind and body through expressive arts therapy methods in this 86 black and white page book created for you with love and admiration. Categories include: Self-Worth, Self-Soothing, Self-Acceptance, Welcome Your Righteous Rage, The Wise-ass Woman’s Way, Embody Your Strengths, Self-Compassion, and Access Your Higher Self Practices. Practicing can also be pleasurable!

Spiral Bound: Professionally printed on thicker #60lb paper and spiral bound for maximum comfort when writing or coloring

All proceeds go to supporting our mission of empowering women.

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