Physical and digital materials to help Wise Women integrate their learning, skills and wisdom
Learn to use your senses to bring yourself into the present moment. Download the pdf, follow the instructions on the page, and use this mindfulness practice anytime you want to shift out of head and move into the world. Return to your page anytime you need more practice.
Join Our Community Today!
A Space for Wise Women: Empowerment Practices support women with the education, skills, and tools necessary to embody their best selves. This educational material is meant to be a companion to therapeutic work and not a substitute for therapy. If working with these practices triggers feelings, thoughts, images, or body sensations that overwhelm to the point of crisis or suicidal ideation, please immediately stop the practice and call your mental health provider or 988 (Suicide & Crisis Line).
