Physical and digital materials to help Wise Women integrate their learning, skills and wisdom
Support is essential to making sustainable change and helps Wise Women to be braver, stronger, and more compassionate. In the tree, explore both external and internal supports that can help you.
For your personal use only. Please value women’s work and do not copy without permission.
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A Space for Wise Women: Empowerment Practices support women with the education, skills, and tools necessary to embody their best selves. This educational material is meant to be a companion to therapeutic work and not a substitute for therapy. If working with these practices triggers feelings, thoughts, images, or body sensations that overwhelm to the point of crisis or suicidal ideation, please immediately stop the practice and call your mental health provider or 988 (Suicide & Crisis Line).
