You Deserve a Rest

After downloading and printing this practice, make yourself a favorite warm beverage and get cozy. Bring the affirmations to mind as you color with your favorite pencils, pens, or markers. Return to this page anytime you need gentle permission to slow down, breathe, and rest.

Enjoy A Space for Wise Women’s Self-Soothing Mind & Body playlist as you rest and care for yourself.

To explore your path to rest more deeply, check out the three-part series “You Deserve Rest: Rest, Recover, & Reflect”in Inside Wise Women’s Wisdom.