Physical and digital materials to help Wise Women integrate their learning, skills and wisdom
You Deserve a Rest
After downloading and printing this practice, make yourself a favorite warm beverage and get cozy. Bring the affirmations to mind as you color with your favorite pencils, pens, or markers. Return to this page anytime you need gentle permission to slow down, breathe, and rest.
To explore your path to rest more deeply, check out the three-part series “You Deserve Rest: Rest, Recover, & Reflect”in Inside Wise Women’s Wisdom.
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A Space for Wise Women: Empowerment Practices support women with the education, skills, and tools necessary to embody their best selves. This educational material is meant to be a companion to therapeutic work and not a substitute for therapy. If working with these practices triggers feelings, thoughts, images, or body sensations that overwhelm to the point of crisis or suicidal ideation, please immediately stop the practice and call your mental health provider or 988 (Suicide & Crisis Line).
