Physical and digital materials to help Wise Women integrate their learning, skills and wisdom
Loving-Kindness Meditation
This meditative practice invites you to cultivate self-compassion while extending compassion toward others. Through simple, mindful steps, you’ll learn to send kindness to yourself and to those around you.
This download also includes access to the free membership of Inside Wise Women’s Wisdom, where you can explore the article Self-Love is a Radical Act.
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A Space for Wise Women: Empowerment Practices support women with the education, skills, and tools necessary to embody their best selves. This educational material is meant to be a companion to therapeutic work and not a substitute for therapy. If working with these practices triggers feelings, thoughts, images, or body sensations that overwhelm to the point of crisis or suicidal ideation, please immediately stop the practice and call your mental health provider or 988 (Suicide & Crisis Line).
