Self-Compassion Practice Set

This four-page set of practices offers simple, creative ways to nurture compassion and deepen your relationship with yourself. It includes:

• Loving Kindness Meditation – a guided practice to cultivate self-compassion and extend kindness to others.

• Two Affirmation Coloring Pages – gentle reminders to bring self-love to mind while you create.

• Self-Love Experiential – an experiential prompt inviting you to explore and embody unconditional self-love.

With your download, you’ll also receive access to the free membership of Inside Wise Women’s Wisdom, where you can read the article Self-Love is a Radical Act for further reflection and practice.

To support your self-compassion journey, listen to the Self-Compassion, Self-Love & Self-Worth playlist from A Space for Wise Women while you work on this set.

Usage:
Purchasing this digital download gives you permission to download and print it for personal use only. To share it with another Wise Woman, please purchase a separate copy for them. Please honor women’s work and do not copy without permission.

If you are a mental health professional wishing to use this worksheet with clients, please email sarah@aspaceforwisewomen.com to purchase a separate license.