Strengths Practice Set

This two-page download offers a simple way to balance both the light and the dark of your day or week. The Struggles & Strengths check-in—used as a warm-up in A Space for Me Women’s Groups—helps you notice growth and resilience, even in difficult moments. Use it daily or weekly to reflect and bring balance into your life.

An accompanying coloring sheet invites you to create your own strength affirmation practice, adding a playful, creative element to your reflection.

For extra support, listen to the Courage & Strength playlist from A Space for Wise Women while practicing.

Usage:
Purchasing this digital download gives you permission to download and print it for personal use only. To share it with another Wise Woman, please purchase a separate copy for them. Please honor women’s work and do not copy without permission.

If you are a mental health professional wishing to use this worksheet with clients, please email sarah@aspaceforwisewomen.com to purchase a separate license.