The Empowered & Embodied Feelings Wheel
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The Empowered & Embodied Feelings Wheel
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A Space for Wise Women
Supporting women to embody their wisest, most empowered selves
Empowerment Practice Tools
Physical and digital materials to help Wise Women integrate their learning, skills and wisdom
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A Space for Wise Women: Empowerment Practices support women with the education, skills, and tools necessary to embody their best selves. This educational material is meant to be a companion to therapeutic work and not a substitute for therapy. If working with these practices triggers feelings, thoughts, images, or body sensations that overwhelm to the point of crisis or suicidal ideation, please immediately stop the practice and call your mental health provider or 988 (Suicide & Crisis Line).