Physical and digital materials to help Wise Women integrate their learning, skills and wisdom
You deserve a space for yourself.
After downloading and printing this practice, set a timer for five minutes and bring the affirmations to mind while you color with your favorite pencils, pens, or markers. Return to this page anytime you need gentle permission to prioritize your own space and time.
For extra support, listen to the Supporting You, Beautiful, Wise Woman playlist from A Space for Wise Women while practicing.
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A Space for Wise Women: Empowerment Practices support women with the education, skills, and tools necessary to embody their best selves. This educational material is meant to be a companion to therapeutic work and not a substitute for therapy. If working with these practices triggers feelings, thoughts, images, or body sensations that overwhelm to the point of crisis or suicidal ideation, please immediately stop the practice and call your mental health provider or 988 (Suicide & Crisis Line).
