A Compassionate Companion to Support You in Caring for Your Mind and Body

This is a space for you to practice empowering affirmations, learn new mindfulness skills, and play with connecting your mind and body through expressive arts therapy methods in this 86 black and white page book created for you with love and admiration. Categories include: Self-Worth, Self-Soothing, Self-Acceptance, Welcome Your Righteous Rage,Embody Your Strengths, Self-Compassion, and Access Your Higher Self Practices. Practicing can also be pleasurable!

This is is for in person pickup/self checkout if the product is physically present and you want to take it home today. If you don’t see your size or choice of practice, please visit https://aspaceforwisewomen.com/materials to print on demand a wide variety of products. Sarah can also order any product for you to pick up if you email her at sarah@aspaceforwisewomen.com.

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