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A Space for Wise Women Community & Courses supports women with the education, skills, tools, and expressive experiences necessary to embody their wisest, most empowered selves. These educational materials are meant to be a companion to therapeutic work and not a substitute for therapy. If working with these practices triggers feelings, thoughts, images, or body sensations that overwhelm to the point of crisis or suicidal ideation, please immediately stop the practice and call your mental health provider or 988 (Suicide & Crisis Line).