Empowerment Practices Book (3rd edition)

A Compassionate Companion to Support Your Mind and Body

This workbook is a nurturing space to explore empowering affirmations, discover new mindfulness skills, and connect your mind and body through expressive arts therapy techniques.

Created with love and admiration, this 86-page black-and-white book invites you to reflect, write, color, and practice self-care in ways that feel joyful and restorative.

Categories include:

• Self-Worth

• Self-Soothing

• Self-Acceptance

• Self-Compassion

• Welcome Your Righteous Rage

• The Wise-Ass Woman’s Way

• Embody Your Strengths

• Access Your Higher Self Practices

Spiral Bound: Professionally printed in black and white on thicker #60lb paper and spiral bound for ease and comfort while writing or coloring.

Additional Information:

• Shipping is FREE within the U.S.

• Sales tax added at checkout

A Space for Me Journal

Create a compassionate space for yourself wherever you go. Contain your stressors, reflect on your thoughts, and transform experiences into new wisdom with the A Space for Me Journal.

Features:

• Available in 4 colors

• 240 lined pages for journaling and reflection

• Elastic closure with pen loop for convenience

• Ribbon page marker for easy navigation

• Expandable back pocket for keepsakes and notes

• FSC-certified ivory paper, eco-friendly and high-quality

• Dimensions: 8.19" H x 5.75" W x 0.75" L

Extras:

• FREE shipping

• Sales tax added at checkout

Carry your personal sanctuary with you and make space for clarity, calm, and self-discovery every day.

A Space to Walk the WISE-ASS Woman's Way – Course Workbook (Digital Download)

This 50-page digital workbook is designed to accompany the course “A Space to Walk the WISE-ASS Woman’s Way”. It comes free with course enrollment and is also available here for other Wise Women who wish to explore the practices and reflections at their own pace.

All content in this workbook is for personal use only. Please honor women’s work by not copying or sharing any part of the workbook without written permission. If you would like to share the workbook with another Wise Woman, please purchase a separate copy for each person.

For mental health professionals wishing to use any portion of this workbook with clients, please email sarah@aspaceforwisewomen.com to purchase a separate license.

The WISE-ASS Woman's Way Workbook - DIGITAL DOWNLOAD

Blow up the traditional model of goal setting and welcome in "The WISE-ASS Woman's Way," a framework of change created for women by women, that teaches you how to walk a wise, loving, and sustainable path to embody your wisest, most empowered self.

This 14-page abridged version of the course book “A Space to Walk the WISE-ASS Woman’s Way” briefly introduces you to each step of “The WISE-ASS Woman’s Way” to begin conceptualizing and applying this powerful model to your life.

For your personal use only. Please value women’s work and do not copy without permission.

Check out the live online course that allows you to creatively experience and integrate “The WISE-ASS Woman’s Way!”

You deserve a space for yourself.

After downloading and printing this practice, set a timer for five minutes and bring the affirmations to mind while you color with your favorite pencils, pens, or markers. Return to this page anytime you need gentle permission to prioritize your own space and time.

For extra support, listen to the Supporting You, Beautiful, Wise Woman playlist from A Space for Wise Women while practicing.

Support Practice Set

Support is an essential part of making lasting change. The Identify Your Supports worksheet invites you to reflect on both the inner strengths and the outer resources that help you feel braver, stronger, and more compassionate along your journey. An accompanying coloring sheet offers a gentle reminder that asking for help—and allowing yourself to lean on your supports—is an act of courage.

Check out the live online course that allows you to creatively experience and integrate “The WISE-ASS Woman’s Way!”

For extra support, listen to the Supporting You, Beautiful, Wise Woman playlist from A Space for Wise Women while practicing.

Usage:
Purchasing this digital download gives you permission to download and print it for personal use only. To share it with another Wise Woman, please purchase a separate copy for them. Please honor women’s work and do not copy without permission.

If you are a mental health professional wishing to use this worksheet with clients, please email sarah@aspaceforwisewomen.com to purchase a separate license.

Track Your Empowering Micro-Decisions

Celebrate the power of small steps with this monthly worksheet. Each time you pause to breathe with intention, spend a few minutes coloring an affirmation, or take any gentle action toward your intention, mark it on the circle. Over time, these tiny choices remind you that each step matters, and that success naturally builds upon itself.

This digital download includes four color versions (blue, pink, green, and aqua).

Check out the live online course that allows you to creatively experience and integrate “The WISE-ASS Woman’s Way!”

Usage:
Purchasing this digital download gives you permission to download and print it for personal use only. To share it with another Wise Woman, please purchase a separate copy for them. Please honor women’s work and do not copy without permission.

If you are a mental health professional wishing to use this download with clients, please email sarah@aspaceforwisewomen.com to purchase a separate license.

Crisis is part of being human.
When we’re in a crisis, the mind can play a trick on us — suddenly, all the coping strategies and supports we rely on can feel out of reach. That’s why I encourage everyone to have a Safety & Soothing Plan ready.

Consider creating your plan with your mental health provider or alongside a trusted Wise Woman when you’re not in crisis, and revise it as often as you need.

This resource is free to download, copy, and share. Please pass it along to clients, friends, family, and community members — because every human deserves a plan to care for themselves in difficult moments.

Color + Black & White Versions

If you want support in creating your plan, check out the free online course A Space to Weather the Storm.

5 4 3 2 1

Learn to use your senses to bring yourself into the present moment. Download the pdf, follow the instructions on the page, and use this mindfulness practice anytime you want to shift out of head and move into the world. Return to your page anytime you need more practice.

Your boundaries are a loving choice.

This free download provides a simple, compassionate way to practice honoring your boundaries. Print the page, set a timer for five minutes, and bring the affirmation to mind as you color with your favorite pens, pencils, or markers. Return to it anytime you’d like a moment of grounding and mindful reflection.

For an added touch, try listening to one of our A Space for Wise Women playlists while you practice honoring your boundaries.

Strengths Practice Set

This two-page download offers a simple way to balance both the light and the dark of your day or week. The Struggles & Strengths check-in—used as a warm-up in A Space for Me Women’s Groups—helps you notice growth and resilience, even in difficult moments. Use it daily or weekly to reflect and bring balance into your life.

An accompanying coloring sheet invites you to create your own strength affirmation practice, adding a playful, creative element to your reflection.

For extra support, listen to the Courage & Strength playlist from A Space for Wise Women while practicing.

Usage:
Purchasing this digital download gives you permission to download and print it for personal use only. To share it with another Wise Woman, please purchase a separate copy for them. Please honor women’s work and do not copy without permission.

If you are a mental health professional wishing to use this worksheet with clients, please email sarah@aspaceforwisewomen.com to purchase a separate license.

Self-Compassion Practice Set

This four-page set of practices offers simple, creative ways to nurture compassion and deepen your relationship with yourself. It includes:

• Loving Kindness Meditation – a guided practice to cultivate self-compassion and extend kindness to others.

• Two Affirmation Coloring Pages – gentle reminders to bring self-love to mind while you create.

• Self-Love Experiential – an experiential prompt inviting you to explore and embody unconditional self-love.

With your download, you’ll also receive access to the free membership of Inside Wise Women’s Wisdom, where you can read the article Self-Love is a Radical Act for further reflection and practice.

To support your self-compassion journey, listen to the Self-Compassion, Self-Love & Self-Worth playlist from A Space for Wise Women while you work on this set.

Usage:
Purchasing this digital download gives you permission to download and print it for personal use only. To share it with another Wise Woman, please purchase a separate copy for them. Please honor women’s work and do not copy without permission.

If you are a mental health professional wishing to use this worksheet with clients, please email sarah@aspaceforwisewomen.com to purchase a separate license.

The only approval you need is your own.

This free download offers a simple, compassionate way to practice shifting from seeking external approval to embracing your own inner reassurance and recognizing your inherent worth.

Print the page, play a song from A Space for Wise Women’s Self-Compassion, Self-Love & Self-Worth playlist, and bring the affirmation to mind as you color with your favorite pens, pencils, or markers. Return to it anytime you need a gentle reminder of your unconditional self-worth.

A Space to Rewire Your Relationship with Your Body – 3 Page Set

This three-page practice set is drawn from A Space for Me Women’s Groups 12-week curriculum, A Space to Reshape Your Relationship with Your Body. It is designed to gently guide you in beginning the process of rewiring your relationship with your body.

• Spiral Journal Writing – a guided experiential to help you envision a more nourishing and nurturing connection with your body.

• Wise Women’s Wisdom Writing – a creative collection of women’s wisdom to read, reflect on, and use as a daily prompt for reshaping your body relationship.

• Affirmation Coloring Sheet – a pleasurable reminder to practice love and acceptance toward your body.

To support your journey, listen to the Love & Honor Your Body playlist from A Space for Wise Women while you work on this set.

Usage:
Purchasing this digital download gives you permission to download and print it for personal use only. To share it with another Wise Woman, please purchase a separate copy for them. Please honor women’s work and do not copy without permission.

If you are a mental health professional wishing to use this worksheet with clients, please email sarah@aspaceforwisewomen.com to purchase a separate license.

It’s Okay to Not Be Okay

This downloadable affirmation offers a nurturing space to pause and honor your feelings, even the difficult ones.

Print the page, set a timer for five minutes, and bring the words to mind as you color with your favorite pencils, pens, or markers. Return to it anytime you need a moment of gentle self-care.

You also gain access to a free tool and course designed to help create a Safety & Soothing Plan—a personalized resource to turn to during overwhelming moments. This plan serves as a compassionate reminder that every feeling, no matter how heavy, eventually passes. Learn more about these resources in the article Hope in Hard Times in Inside Wise Women’s Wisdom.

You Deserve a Rest

After downloading and printing this practice, make yourself a favorite warm beverage and get cozy. Bring the affirmations to mind as you color with your favorite pencils, pens, or markers. Return to this page anytime you need gentle permission to slow down, breathe, and rest.

Enjoy A Space for Wise Women’s Self-Soothing Mind & Body playlist as you rest and care for yourself.

To explore your path to rest more deeply, check out the three-part series “You Deserve Rest: Rest, Recover, & Reflect”in Inside Wise Women’s Wisdom.

Be Messy & Imperfect Practice Set

These two pages provide gentle reminders that embracing your messy, imperfect self is a path to freedom from the pressure to “have it all together.”

This download also includes access to the free membership of Inside Wise Women’s Wisdom, where you can explore the articleThe Power of Owning Your Mess. In it, Sarah guides you through a playful, mindful exercise designed to challenge mental rigidity and give you full permission to make a glorious mess.

For extra support, listen to the Own Your Mess/Imperfection playlist from A Space for Wise Women while practicing.

Check out the live online course that allows you to creatively experience and integrate “The WISE-ASS Woman’s Way!”

“It’s not you, it’s the Patriarchy!”

Women are often taught to repress anger, yet when honored and expressed, it can become a source of tremendous power.

Download and print this affirmation, then play a track from A Space for Wise Women’s Fuck the Patriarchy playlist. As you color with your favorite pencils, pens, or markers, allow yourself to feel the rise of anger in your body—knowing it is valid, purposeful, and yours to claim. Return to this page whenever you need permission to embrace your righteous rage.

Celebrate Yourself Practice Set

These two pages offer essential reminders to acknowledge and celebrate every step of your journey toward embodying your wisest, most empowered self.

This download also includes access to the free membership of Inside Wise Women’s Wisdom, where you’ll find the article The Radical Act of Acknowledging Yourself 👏. In it, Sarah breaks the silence around women owning their strengths and successes, giving you full permission to honor and celebrate your path.

For added support on your journey, listen to the Acknowledge & Celebrate Yourself playlist from A Space for Wise Women while you work on this set.

Usage:
Purchasing this digital download gives you permission to download and print it for personal use only. To share it with another Wise Woman, please purchase a separate copy for them. Please honor women’s work and do not copy without permission.

If you are a mental health professional wishing to use this worksheet with clients, please email sarah@aspaceforwisewomen.com to purchase a separate license.