A Space for Wise Women
A Space for Wise Women offers supports that provide education, skills, tools, and expressive experiences to help women embody their wisest, most empowered selves. Together we learn to prioritize and assert our needs; to be more present in our lives; to embody our strengths; to connect and care for our bodies and minds; and learn to unconditionally love and accept our whole selves. This is a space for you beautiful, wise woman.
“I have been a social worker for a good long time and taught a myriad of self-help and other classes. I think Sarah is brilliant in terms of the twists and turns she adds to core concepts and the way she integrates art and creative expression into the healing process. I especially like the splendiferous coloring pages with the accompanying deep and wise permissions for the artist to ponder and own. The incredible Spotify playlists, the videos, and the handouts, especially Tracking Empowering Micro-Decisions, all genius and fun. It’s clear that Sarah knows her stuff and is passionate and skillful as she creates classes and materials to support women as they move into their fullness and power.”
— Suzanna McCarthy, MSW, LICSW (Student of WISE-ASS Woman’s Way Live Course)
JOIN US INSIDE WISE WOMEN'S WISDOM!
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JOIN US INSIDE WISE WOMEN'S WISDOM! 〰️
Bite-sized wisdom, therapeutic tools, & expressive art experiences delivered to your inbox. Trauma-informed. Neurodivergent-friendly.
A Space for Wise Women Communities
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Bound books and digital downloads are a compassionate companion to help you practice caring for your mind and body.
A Space for Wise Women Playlists
Created in community with the women of A Space for Wise Women, these FREE, Spotify Playlists support women to explore an emotional state or shift to a new one through the healing power of music.
A Space for Wise Women Materials
Surround yourself with items that remind you of your empowerment practices. Practice your favorite empowerment affirmation or skill by sipping your morning coffee, lighting a candle, or looking in the mirror. Empower other women by wearing your favorite empowerment practice t-shirt.
Women’s Group Therapy
These empowering groups use evidence-based techniques to help women identify and reach their mental and physical health goals and include topics such as self-care, self-compassion, self-acceptance, shame resiliency, emotional regulation, body image, trauma, motivation, emotional and relational obstacles, and much more.
Individual Therapy
Rite of Passage has been providing exceptional care to women for over 15 years in Saint Louis, MO. Combining evidence-based practice with trauma-informed expressive arts therapy, Sarah focuses on the therapeutic alliance to help women process their stories, heal from traumas, and learn skills and tools to embody their wisest, most empowered selves.