A Space for Wise Women
A Space for Wise Women offers practices that provide education, skills, tools, and expressive experiences to help women embody their wisest, most empowered selves. Together we learn to prioritize and assert our needs; to be more present in our lives; to embody our strengths; to connect and care for our bodies and minds; and learn to unconditionally love and accept our whole selves. This is a space for you beautiful, wise woman.
JOIN US INSIDE WISE WOMEN'S WISDOM!
〰️
JOIN US INSIDE WISE WOMEN'S WISDOM! 〰️
Bite-sized wisdom, therapeutic tools, & expressive art experiences delivered to your inbox. Trauma-informed. Neurodivergent-friendly.
A Space for Wise Women Communities
Our online communities are private, compassionate, communities of women with a shared mission of knowing our wisest, most empowered selves. These spaces allows us to hold ourselves accountable, to gather new ideas and resources, and most importantly, it is a space to receive support from women experiencing similar challenges.
Based on the curriculum of A Space for Me: Women’s Empowerment Groups, these psycho-educational modules are designed to address women’s empowerment needs through lessons that offer skills, tools, hands on experiences, and wise women’s wisdom on specific empowerment topics.
NOW AVAILABLE
Blow up the traditional model of goal setting and welcome in "The WISE-ASS Woman's Way," a framework of change created for women by women, that teaches you how to walk a wise, loving, and sustainable path to embody your wisest, most empowered self.
FREE COURSE
Weather any emotional storm life throws at you by learning how to create your own safety and soothing plan. The course integrates expressive arts methods to deepen your experience.
Bound books and digital downloads are a compassionate companion to help you practice caring for your mind and body.
A Space for Wise Women Playlists
Created in community with the women of A Space for Wise Women, these FREE, Spotify Playlists support women to explore an emotional state or shift to a new one through the healing power of music.
A Space for Wise Women Materials
Surround yourself with items that remind you of your empowerment practices. Practice your favorite empowerment affirmation or skill by sipping your morning coffee, lighting a candle, or looking in the mirror. Empower other women by wearing your favorite empowerment practice t-shirt.
Women’s Group Therapy
These empowering groups use evidence-based techniques to help women identify and reach their mental and physical health goals and include topics such as self-care, self-compassion, self-acceptance, shame resiliency, emotional regulation, body image, trauma, motivation, emotional and relational obstacles, and much more.
Individual Therapy
Rite of Passage has been providing exceptional care to women for over 15 years in Saint Louis, MO. Combining evidence-based practice with trauma-informed expressive arts therapy, Sarah focuses on the therapeutic alliance to help women process their stories, heal from traumas, and learn skills and tools to embody their wisest, most empowered selves.